Five simple tips to get happy – right now

We all have moments and days when happiness seems elusive. If we’re mindful about cultivating joy on a daily basis, it’s easier to refocus at those times, to make a choice that leaves us feeling lighter and more positive. But the truth is it doesn’t take much for a happiness reset. Feeling a little down…

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Make each day more mindful with these tips

It may have started out as a buzz-worthy practice for new age lifestyles but mindfulness — cultivating a focused awareness on the present moment — is definitely here to stay. A well-documented antidote to stress, overwhelm and digital distraction, it delivers plenty of mental and physical health benefits, with meditation being key to establishing a…

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