A journey toward a new understanding of love

By Sarah Van Aken, president of Joy Network Early last year, my relationship came to an end. I was devastated. Crushed. I felt empty. I’m sure you can relate. Feeling “heartbroken” isn’t exactly joyful. As I began to deepen my personal and spiritual journey through the practice of mindfulness, I decided to change the way I…

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A life of joy

We’ve all experienced moments of joy in our lives. Moments where we feel more connected and loved, open and grateful, lighter in heart and spirit. It may not be possible to stay in those moments forever but it is absolutely possible to have more of them in each day. Our course, 30 Days of Joy,…

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