A life of joy

We’ve all experienced moments of joy in our lives. Moments where we feel more connected and loved, open and grateful, lighter in heart and spirit. It may not be possible to stay in those moments forever but it is absolutely possible to have more of them in each day. Our course, 30 Days of Joy,…

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Instagram Tips & Tricks

Here are some tips and tricks on how to set up an Instagram account and how to great photos with your smartphone. Look forward to seeing your daily posts! Don’t forget to tag us @wearejoynetwork and use #30daysofjoy.

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Make each day more mindful with these tips

It may have started out as a buzz-worthy practice for new age lifestyles but mindfulness — cultivating a focused awareness on the present moment — is definitely here to stay. A well-documented antidote to stress, overwhelm and digital distraction, it delivers plenty of mental and physical health benefits, with meditation being key to establishing a…

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Laughter yoga inspires more joyful living

By Alexa Fong Drubay Since it was first created by Indian cardiologist Dr. Madan Kataria in 1995, laughter yoga has become popular in 106 countries, where it’s now practiced at tens of thousands of laughter clubs. A combination of mindful laughter exercises and deep yogic breathing, it’s an excellent way to cultivate inner joy —…

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In these small moments, the joy of giving shines

I’m someone who’s always been very involved with her community. Whether it’s serving on the board of organizations whose values align with my own, attending neighborhood events, shopping local or supporting other initiatives that promote sustainable living, I love being a part of something that has an impact beyond my personal world. To me, giving…

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